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Ketchup Calories and Nutrition
Per 100 g101 kcal
Dietary Fiber · Sugars0,3 · 21,3 g
Protein1 g
Fats0,1 g
Carbs27,4 g
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 50 | 0,52 | 0,05 | 13,7 |
| 100 g | 101 | 1 | 0,1 | 27,4 |
| 150 g | 152 | 1,6 | 0,15 | 41,1 |
| 200 g | 202 | 2,1 | 0,2 | 54,8 |
| 250 g | 252 | 2,6 | 0,25 | 68,5 |
Vitamins and Minerals per 100 g
Highest in: Sodium — 39%, Vitamin B2 — 13%, Vitamin E — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Sodium | 907 mg | 39% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Vitamin E | 1,5 mg | 10% |
| Copper | 0,085 mg | 9% |
| Vitamin B3 (Niacin) | 1,4 mg | 9% |
| Vitamin B6 | 0,16 mg | 9% |
| Potassium | 281 mg | 6% |
| Vitamin C | 4,1 mg | 5% |
| Manganese | 0,084 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin A | 26 mcg | 3% |
| Iron | 0,35 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Vitamin K | 3 mcg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Choline | 12,5 mg | 2% |
| Calcium | 15 mg | 1% |
| Selenium | 0,7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,011 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Ketchup?
There are 101 kcal in 100 g of Ketchup. A 200 g serving contains about 202 kcal.
What are the nutrition facts for Ketchup?
Per 100 g: protein — 1 g, fat — 0,1 g, carbs — 27,4 g, fiber — 0,3 g.
What vitamins and minerals are in Ketchup?
Highest in: Sodium — 39%, Vitamin B2 — 13%, Vitamin E — 10%.
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Similar Foods
Yellow mustard61 kcal / 100 gSoy sauce53 kcal / 100 gSpaghetti sauce51 kcal / 100 gBarbecue sauce172 kcal / 100 gSalsa29 kcal / 100 gApple cider vinegar22 kcal / 100 gYeast extract spread185 kcal / 100 gTable salt0 kcal / 100 g
Source: USDA FoodData Central — "Catsup". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.