Home / Food Calories / Fresh Dill
Fresh Dill Calories and Nutrition
Per 100 g43 kcal
Dietary Fiber · Sugars2,1 · 0 g
Protein3,5 g
Fats1,1 g
Carbs7 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 1,7 | 0,56 | 3,5 |
| 100 g | 43 | 3,5 | 1,1 | 7 |
| 150 g | 64 | 5,2 | 1,7 | 10,5 |
| 200 g | 86 | 6,9 | 2,2 | 14 |
| 250 g | 108 | 8,7 | 2,8 | 17,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 94%, Manganese — 55%, Vitamin A — 43%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 85 mg | 94% |
| Manganese | 1,3 mg | 55% |
| Vitamin A | 386 mcg | 43% |
| Folate (B9) | 150 mcg | 38% |
| Iron | 6,6 mg | 37% |
| Vitamin B2 (Riboflavin) | 0,3 mg | 23% |
| Potassium | 738 mg | 16% |
| Calcium | 208 mg | 16% |
| Copper | 0,15 mg | 16% |
| Magnesium | 55 mg | 13% |
| Vitamin B6 | 0,18 mg | 11% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Zinc | 0,91 mg | 8% |
| Phosphorus | 66 mg | 5% |
| Vitamin B1 (Thiamine) | 0,058 mg | 5% |
| Sodium | 61 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Fresh Dill?
There are 43 kcal in 100 g of Fresh Dill. A 200 g serving contains about 86 kcal.
What are the nutrition facts for Fresh Dill?
Per 100 g: protein — 3,5 g, fat — 1,1 g, carbs — 7 g, fiber — 2,1 g.
What vitamins and minerals are in Fresh Dill?
Highest in: Vitamin C — 94%, Manganese — 55%, Vitamin A — 43%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Raw Kelp Seaweed43 kcal / 100 gFresh Spearmint44 kcal / 100 gFresh Parsley36 kcal / 100 gRaw Kale35 kcal / 100 gRaw Garden Cress32 kcal / 100 gRaw Arugula25 kcal / 100 gRaw Spinach23 kcal / 100 gFresh Cilantro23 kcal / 100 g
Source: USDA FoodData Central — "Dill weed, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.