Home / Food Calories / Raw Savoy cabbage
Raw Savoy cabbage Calories and Nutrition
Per 100 g27 kcal
Dietary Fiber · Sugars3,1 · 2,3 g
Protein2 g
Fats0,1 g
Carbs6,1 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 1 | 0,05 | 3 |
| 100 g | 27 | 2 | 0,1 | 6,1 |
| 150 g | 40 | 3 | 0,15 | 9,2 |
| 200 g | 54 | 4 | 0,2 | 12,2 |
| 250 g | 68 | 5 | 0,25 | 15,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 57%, Vitamin C — 34%, Folate — 20%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 68,8 mcg | 57% |
| Vitamin C | 31 mg | 34% |
| Folate (B9) | 80 mcg | 20% |
| Vitamin B6 | 0,19 mg | 11% |
| Manganese | 0,18 mg | 8% |
| Magnesium | 28 mg | 7% |
| Copper | 0,062 mg | 7% |
| Vitamin A | 50 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Potassium | 230 mg | 5% |
| Calcium | 35 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 0,4 mg | 2% |
| Zinc | 0,27 mg | 2% |
| Selenium | 0,9 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Vitamin B3 (Niacin) | 0,3 mg | 2% |
| Choline | 12,3 mg | 2% |
| Sodium | 28 mg | 1% |
| Vitamin E | 0,17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Savoy cabbage?
There are 27 kcal in 100 g of Raw Savoy cabbage. A 200 g serving contains about 54 kcal.
What are the nutrition facts for Raw Savoy cabbage?
Per 100 g: protein — 2 g, fat — 0,1 g, carbs — 6,1 g, fiber — 3,1 g.
What vitamins and minerals are in Raw Savoy cabbage?
Highest in: Vitamin K — 57%, Vitamin C — 34%, Folate — 20%.
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Similar Foods
Cooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw pumpkin26 kcal / 100 gRaw turnips28 kcal / 100 g
Source: USDA FoodData Central — "Cabbage, savoy, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.