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All-Purpose White Flour Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 182 | 5,2 | 0,49 | 38,1 |
| 100 g | 364 | 10,3 | 0,98 | 76,3 |
| 150 g | 546 | 15,4 | 1,5 | 114 |
| 200 g | 728 | 20,6 | 2 | 153 |
| 250 g | 910 | 25,8 | 2,5 | 191 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 62%, Manganese — 30%, Copper — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 33,9 mcg | 62% |
| Manganese | 0,68 mg | 30% |
| Copper | 0,14 mg | 16% |
| Vitamin B1 (Thiamine) | 0,12 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Vitamin B3 (Niacin) | 1,2 mg | 8% |
| Iron | 1,2 mg | 6% |
| Zinc | 0,7 mg | 6% |
| Folate (B9) | 26 mcg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Vitamin B6 | 0,044 mg | 3% |
| Potassium | 107 mg | 2% |
| Choline | 10,4 mg | 2% |
| Saturated Fat | 0,15 g | 1% |
| Calcium | 15 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of All-Purpose White Flour?
There are 364 kcal in 100 g of All-Purpose White Flour. A 200 g serving contains about 728 kcal.
What are the nutrition facts for All-Purpose White Flour?
Per 100 g: protein — 10,3 g, fat — 0,98 g, carbs — 76,3 g, fiber — 2,7 g.
What vitamins and minerals are in All-Purpose White Flour?
Highest in: Selenium — 62%, Manganese — 30%, Copper — 16%.
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Source: USDA FoodData Central — "Wheat flour, white, all-purpose, unenriched". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.