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Muenster Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 184 | 11,7 | 15 | 0,56 |
| 100 g | 368 | 23,4 | 30 | 1,1 |
| 150 g | 552 | 35,1 | 45 | 1,7 |
| 200 g | 736 | 46,8 | 60 | 2,2 |
| 250 g | 920 | 58,5 | 75 | 2,8 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 96%, Vitamin B12 — 61%, Calcium — 55%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 19,1 g | 96% |
| Vitamin B12 | 1,5 mcg | 61% |
| Calcium | 717 mg | 55% |
| Phosphorus | 468 mg | 37% |
| Vitamin A | 298 mcg | 33% |
| Cholesterol | 96 mg | 32% |
| Sodium | 628 mg | 27% |
| Zinc | 2,8 mg | 26% |
| Selenium | 14,5 mcg | 26% |
| Vitamin B2 (Riboflavin) | 0,32 mg | 25% |
| Magnesium | 27 mg | 6% |
| Potassium | 134 mg | 3% |
| Copper | 0,031 mg | 3% |
| Vitamin D | 0,6 mcg | 3% |
| Vitamin B6 | 0,056 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Choline | 15,4 mg | 3% |
| Iron | 0,41 mg | 2% |
| Vitamin E | 0,26 mg | 2% |
| Vitamin K | 2,5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,013 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Muenster Cheese?
There are 368 kcal in 100 g of Muenster Cheese. A 200 g serving contains about 736 kcal.
What are the nutrition facts for Muenster Cheese?
Per 100 g: protein — 23,4 g, fat — 30 g, carbs — 1,1 g, fiber — 0 g.
What vitamins and minerals are in Muenster Cheese?
Highest in: Saturated Fat — 96%, Vitamin B12 — 61%, Calcium — 55%.
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Source: USDA FoodData Central — "Cheese, muenster". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.