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Raw Kelp Seaweed Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 0,84 | 0,28 | 4,8 |
| 100 g | 43 | 1,7 | 0,56 | 9,6 |
| 150 g | 64 | 2,5 | 0,84 | 14,4 |
| 200 g | 86 | 3,4 | 1,1 | 19,1 |
| 250 g | 108 | 4,2 | 1,4 | 23,9 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 55%, Folate — 45%, Magnesium — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 66 mcg | 55% |
| Folate (B9) | 180 mcg | 45% |
| Magnesium | 121 mg | 29% |
| Iron | 2,9 mg | 16% |
| Copper | 0,13 mg | 14% |
| Calcium | 168 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Zinc | 1,2 mg | 11% |
| Sodium | 233 mg | 10% |
| Manganese | 0,2 mg | 9% |
| Vitamin E | 0,87 mg | 6% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Phosphorus | 42 mg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin B3 (Niacin) | 0,47 mg | 3% |
| Potassium | 89 mg | 2% |
| Choline | 12,8 mg | 2% |
| Saturated Fat | 0,25 g | 1% |
| Selenium | 0,7 mcg | 1% |
| Vitamin A | 6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Kelp Seaweed?
There are 43 kcal in 100 g of Raw Kelp Seaweed. A 200 g serving contains about 86 kcal.
What are the nutrition facts for Raw Kelp Seaweed?
Per 100 g: protein — 1,7 g, fat — 0,56 g, carbs — 9,6 g, fiber — 1,3 g.
What vitamins and minerals are in Raw Kelp Seaweed?
Highest in: Vitamin K — 55%, Folate — 45%, Magnesium — 29%.
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Source: USDA FoodData Central — "Seaweed, kelp, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.