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Raw asparagus Calories and Nutrition
Per 100 g20 kcal
Dietary Fiber · Sugars2,1 · 1,9 g
Protein2,2 g
Fats0,12 g
Carbs3,9 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 10 | 1,1 | 0,06 | 1,9 |
| 100 g | 20 | 2,2 | 0,12 | 3,9 |
| 150 g | 30 | 3,3 | 0,18 | 5,8 |
| 200 g | 41 | 4,4 | 0,24 | 7,8 |
| 250 g | 51 | 5,5 | 0,3 | 9,7 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 35%, Copper — 21%, Folate — 13%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 41,6 mcg | 35% |
| Copper | 0,19 mg | 21% |
| Folate (B9) | 52 mcg | 13% |
| Iron | 2,1 mg | 12% |
| Vitamin B1 (Thiamine) | 0,14 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Vitamin E | 1,1 mg | 8% |
| Manganese | 0,16 mg | 7% |
| Vitamin C | 5,6 mg | 6% |
| Vitamin B3 (Niacin) | 0,98 mg | 6% |
| Zinc | 0,54 mg | 5% |
| Vitamin B6 | 0,091 mg | 5% |
| Potassium | 202 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Selenium | 2,3 mcg | 4% |
| Vitamin A | 38 mcg | 4% |
| Magnesium | 14 mg | 3% |
| Choline | 16 mg | 3% |
| Calcium | 24 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw asparagus?
There are 20 kcal in 100 g of Raw asparagus. A 200 g serving contains about 41 kcal.
What are the nutrition facts for Raw asparagus?
Per 100 g: protein — 2,2 g, fat — 0,12 g, carbs — 3,9 g, fiber — 2,1 g.
What vitamins and minerals are in Raw asparagus?
Highest in: Vitamin K — 35%, Copper — 21%, Folate — 13%.
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Similar Foods
Raw green bell pepper20 kcal / 100 gCanned Sauerkraut19 kcal / 100 gRaw white mushrooms22 kcal / 100 gRaw eggplant22 kcal / 100 gRaw daikon radish18 kcal / 100 gTomato18 kcal / 100 gRaw zucchini with skin17 kcal / 100 gRaw cabbage25 kcal / 100 g
Source: USDA FoodData Central — "Asparagus, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.