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Iceberg Lettuce Calories and Nutrition
Per 100 g14 kcal
Dietary Fiber · Sugars0 · 0 g
Protein0,74 g
Fats0,074 g
Carbs3,4 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 7,2 | 0,37 | 0,037 | 1,7 |
| 100 g | 14 | 0,74 | 0,074 | 3,4 |
| 150 g | 22 | 1,1 | 0,11 | 5,1 |
| 200 g | 29 | 1,5 | 0,15 | 6,7 |
| 250 g | 36 | 1,9 | 0,18 | 8,4 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 20,5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0,056 mg | 5% |
| Copper | 0,033 mg | 4% |
| Manganese | 0,082 mg | 4% |
| Potassium | 139 mg | 3% |
| Magnesium | 6,3 mg | 2% |
| Phosphorus | 19,2 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Vitamin B6 | 0,04 mg | 2% |
| Sodium | 16,1 mg | 1% |
| Calcium | 14,2 mg | 1% |
| Vitamin B3 (Niacin) | 0,22 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Iceberg Lettuce?
There are 14 kcal in 100 g of Iceberg Lettuce. A 200 g serving contains about 29 kcal.
What are the nutrition facts for Iceberg Lettuce?
Per 100 g: protein — 0,74 g, fat — 0,074 g, carbs — 3,4 g, fiber — 0 g.
What vitamins and minerals are in Iceberg Lettuce?
Highest in: Vitamin K — 17%.
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Similar Foods
Green Leaf Lettuce15 kcal / 100 gRomaine Lettuce17 kcal / 100 gRaw Swiss Chard19 kcal / 100 gFresh Basil22 kcal / 100 gFresh Cilantro23 kcal / 100 gRaw Spinach23 kcal / 100 gRaw Arugula25 kcal / 100 gRaw Garden Cress32 kcal / 100 g
Source: USDA FoodData Central — "Lettuce, iceberg, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.