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Sweet cherries Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 32 | 0,53 | 0,1 | 8 |
| 100 g | 63 | 1,1 | 0,2 | 16 |
| 150 g | 94 | 1,6 | 0,3 | 24 |
| 200 g | 126 | 2,1 | 0,4 | 32 |
| 250 g | 158 | 2,6 | 0,5 | 40 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 7 mg | 8% |
| Copper | 0,06 mg | 7% |
| Potassium | 222 mg | 5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0,07 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,033 mg | 3% |
| Vitamin B6 | 0,049 mg | 3% |
| Iron | 0,36 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Vitamin K | 2,1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,027 mg | 2% |
| Calcium | 13 mg | 1% |
| Zinc | 0,07 mg | 1% |
| Vitamin B3 (Niacin) | 0,15 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
| Choline | 6,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sweet cherries?
There are 63 kcal in 100 g of Sweet cherries. A 200 g serving contains about 126 kcal.
What are the nutrition facts for Sweet cherries?
Per 100 g: protein — 1,1 g, fat — 0,2 g, carbs — 16 g, fiber — 2,1 g.
What vitamins and minerals are in Sweet cherries?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Cherries, sweet, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.