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Elderberries Calories and Nutrition
Per 100 g73 kcal
Dietary Fiber · Sugars7 · 0 g
Protein0,66 g
Fats0,5 g
Carbs18,4 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 36 | 0,33 | 0,25 | 9,2 |
| 100 g | 73 | 0,66 | 0,5 | 18,4 |
| 150 g | 109 | 0,99 | 0,75 | 27,6 |
| 200 g | 146 | 1,3 | 1 | 36,8 |
| 250 g | 182 | 1,6 | 1,2 | 46 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 40%, Vitamin B6 — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 36 mg | 40% |
| Vitamin B6 | 0,23 mg | 14% |
| Iron | 1,6 mg | 9% |
| Copper | 0,061 mg | 7% |
| Potassium | 280 mg | 6% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,06 mg | 5% |
| Calcium | 38 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Vitamin A | 30 mcg | 3% |
| Vitamin B3 (Niacin) | 0,5 mg | 3% |
| Folate (B9) | 6 mcg | 2% |
| Magnesium | 5 mg | 1% |
| Zinc | 0,11 mg | 1% |
| Selenium | 0,6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Elderberries?
There are 73 kcal in 100 g of Elderberries. A 200 g serving contains about 146 kcal.
What are the nutrition facts for Elderberries?
Per 100 g: protein — 0,66 g, fat — 0,5 g, carbs — 18,4 g, fiber — 7 g.
What vitamins and minerals are in Elderberries?
Highest in: Vitamin C — 40%, Vitamin B6 — 14%.
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Similar Foods
Black currants63 kcal / 100 gBlueberries57 kcal / 100 gRed and white currants56 kcal / 100 gRaspberries51 kcal / 100 gCranberries46 kcal / 100 gGooseberries44 kcal / 100 gBlackberries43 kcal / 100 gMulberries43 kcal / 100 g
Source: USDA FoodData Central — "Elderberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.