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Dry Couscous Calories and Nutrition
Per 100 g376 kcal
Dietary Fiber · Sugars5 · 0 g
Protein12,8 g
Fats0,64 g
Carbs77,4 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 188 | 6,4 | 0,32 | 38,7 |
| 100 g | 376 | 12,8 | 0,64 | 77,4 |
| 150 g | 564 | 19,2 | 0,96 | 116 |
| 200 g | 752 | 25,6 | 1,3 | 155 |
| 250 g | 940 | 32 | 1,6 | 194 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 34%, Copper — 27%, Vitamin B3 — 22%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,78 mg | 34% |
| Copper | 0,25 mg | 27% |
| Vitamin B3 (Niacin) | 3,5 mg | 22% |
| Phosphorus | 170 mg | 14% |
| Vitamin B1 (Thiamine) | 0,16 mg | 14% |
| Magnesium | 44 mg | 10% |
| Zinc | 0,83 mg | 8% |
| Iron | 1,1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,078 mg | 6% |
| Vitamin B6 | 0,11 mg | 6% |
| Folate (B9) | 20 mcg | 5% |
| Potassium | 166 mg | 4% |
| Calcium | 24 mg | 2% |
| Saturated Fat | 0,12 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dry Couscous?
There are 376 kcal in 100 g of Dry Couscous. A 200 g serving contains about 752 kcal.
What are the nutrition facts for Dry Couscous?
Per 100 g: protein — 12,8 g, fat — 0,64 g, carbs — 77,4 g, fiber — 5 g.
What vitamins and minerals are in Dry Couscous?
Highest in: Manganese — 34%, Copper — 27%, Vitamin B3 — 22%.
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Similar Foods
Raw Millet378 kcal / 100 gSteel Cut Oats379 kcal / 100 gDry Pasta371 kcal / 100 gRaw White Rice370 kcal / 100 gUncooked Quinoa368 kcal / 100 gAir-Popped Popcorn385 kcal / 100 gCorn Flakes Cereal365 kcal / 100 gAll-Purpose White Flour364 kcal / 100 g
Source: USDA FoodData Central — "Couscous, dry". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.