Home / Food Calories / Raw Garden Cress
Raw Garden Cress Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 16 | 1,3 | 0,35 | 2,8 |
| 100 g | 32 | 2,6 | 0,7 | 5,5 |
| 150 g | 48 | 3,9 | 1,1 | 8,2 |
| 200 g | 64 | 5,2 | 1,4 | 11 |
| 250 g | 80 | 6,5 | 1,8 | 13,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 452%, Vitamin C — 77%, Vitamin A — 38%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 542 mcg | 452% |
| Vitamin C | 69 mg | 77% |
| Vitamin A | 346 mcg | 38% |
| Manganese | 0,55 mg | 24% |
| Vitamin B2 (Riboflavin) | 0,26 mg | 20% |
| Folate (B9) | 80 mcg | 20% |
| Copper | 0,17 mg | 19% |
| Vitamin B6 | 0,25 mg | 15% |
| Potassium | 606 mg | 13% |
| Magnesium | 38 mg | 9% |
| Iron | 1,3 mg | 7% |
| Vitamin B1 (Thiamine) | 0,08 mg | 7% |
| Calcium | 81 mg | 6% |
| Phosphorus | 76 mg | 6% |
| Vitamin B3 (Niacin) | 1 mg | 6% |
| Vitamin E | 0,7 mg | 5% |
| Choline | 19,5 mg | 4% |
| Zinc | 0,23 mg | 2% |
| Selenium | 0,9 mcg | 2% |
| Sodium | 14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Garden Cress?
There are 32 kcal in 100 g of Raw Garden Cress. A 200 g serving contains about 64 kcal.
What are the nutrition facts for Raw Garden Cress?
Per 100 g: protein — 2,6 g, fat — 0,7 g, carbs — 5,5 g, fiber — 1,1 g.
What vitamins and minerals are in Raw Garden Cress?
Highest in: Vitamin K — 452%, Vitamin C — 77%, Vitamin A — 38%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Cress, garden, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.