Home / Food Calories / Corn Flakes Cereal
Corn Flakes Cereal Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 182 | 3,2 | 0,8 | 39,8 |
| 100 g | 365 | 6,4 | 1,6 | 79,5 |
| 150 g | 548 | 9,6 | 2,4 | 119 |
| 200 g | 730 | 12,8 | 3,2 | 159 |
| 250 g | 912 | 16 | 4 | 199 |
Vitamins and Minerals per 100 g
Highest in: Iron — 156%, Vitamin B1 — 86%, Vitamin B6 — 85%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Iron | 28 mg | 156% |
| Vitamin B1 (Thiamine) | 1 mg | 86% |
| Vitamin B6 | 1,4 mg | 85% |
| Folate (B9) | 327 mcg | 82% |
| Vitamin B3 (Niacin) | 12,9 mg | 81% |
| Vitamin B2 (Riboflavin) | 1 mg | 78% |
| Vitamin B12 | 1,8 mcg | 75% |
| Sodium | 703 mg | 31% |
| Vitamin D | 5 mcg | 25% |
| Selenium | 9,5 mcg | 17% |
| Copper | 0,069 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0,6 mg | 5% |
| Potassium | 128 mg | 3% |
| Saturated Fat | 0,2 g | 1% |
| Vitamin A | 10 mcg | 1% |
| Vitamin E | 0,11 mg | 1% |
| Choline | 7,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Corn Flakes Cereal?
There are 365 kcal in 100 g of Corn Flakes Cereal. A 200 g serving contains about 730 kcal.
What are the nutrition facts for Corn Flakes Cereal?
Per 100 g: protein — 6,4 g, fat — 1,6 g, carbs — 79,5 g, fiber — 3,5 g.
What vitamins and minerals are in Corn Flakes Cereal?
Highest in: Iron — 156%, Vitamin B1 — 86%, Vitamin B6 — 85%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Cereal, corn flakes, plain". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.