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Cooked Brown Rice Calories and Nutrition
Per 100 g123 kcal
Dietary Fiber · Sugars1 · 0,22 g
Protein2,4 g
Fats1,1 g
Carbs25,8 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 62 | 1,2 | 0,56 | 12,9 |
| 100 g | 123 | 2,4 | 1,1 | 25,8 |
| 150 g | 184 | 3,6 | 1,7 | 38,7 |
| 200 g | 246 | 4,9 | 2,2 | 51,6 |
| 250 g | 308 | 6,1 | 2,8 | 64,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 13%, Copper — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Copper | 0,094 mg | 10% |
| Sodium | 201 mg | 9% |
| Magnesium | 39 mg | 9% |
| Selenium | 5 mcg | 9% |
| Phosphorus | 97 mg | 8% |
| Vitamin B1 (Thiamine) | 0,088 mg | 7% |
| Zinc | 0,63 mg | 6% |
| Vitamin B6 | 0,052 mg | 3% |
| Potassium | 80 mg | 2% |
| Iron | 0,4 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,031 mg | 2% |
| Saturated Fat | 0,2 g | 1% |
| Vitamin E | 0,2 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
| Choline | 7,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Brown Rice?
There are 123 kcal in 100 g of Cooked Brown Rice. A 200 g serving contains about 246 kcal.
What are the nutrition facts for Cooked Brown Rice?
Per 100 g: protein — 2,4 g, fat — 1,1 g, carbs — 25,8 g, fiber — 1 g.
What vitamins and minerals are in Cooked Brown Rice?
Highest in: Vitamin B3 — 13%, Copper — 10%.
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Similar Foods
Cooked Pearl Barley123 kcal / 100 gCooked Quinoa120 kcal / 100 gCooked Millet119 kcal / 100 gCooked white rice129 kcal / 100 gCooked Couscous112 kcal / 100 gCooked Rice Noodles108 kcal / 100 gCooked Egg Noodles138 kcal / 100 gCooked Wild Rice101 kcal / 100 g
Source: USDA FoodData Central — "Rice, brown, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.