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Walnuts Calories and Nutrition
Per 100 g654 kcal
Dietary Fiber · Sugars6,7 · 2,6 g
Protein15,2 g
Fats65,2 g
Carbs13,7 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 327 | 7,6 | 32,6 | 6,8 |
| 100 g | 654 | 15,2 | 65,2 | 13,7 |
| 150 g | 982 | 22,8 | 97,8 | 20,6 |
| 200 g | 1309 | 30,4 | 130 | 27,4 |
| 250 g | 1636 | 38 | 163 | 34,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 177%, Manganese — 148%, Magnesium — 38%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,6 mg | 177% |
| Manganese | 3,4 mg | 148% |
| Magnesium | 158 mg | 38% |
| Vitamin B6 | 0,54 mg | 32% |
| Saturated Fat | 6,1 g | 31% |
| Phosphorus | 346 mg | 28% |
| Zinc | 3,1 mg | 28% |
| Vitamin B1 (Thiamine) | 0,34 mg | 28% |
| Folate (B9) | 98 mcg | 24% |
| Iron | 2,9 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Potassium | 441 mg | 9% |
| Selenium | 4,9 mcg | 9% |
| Calcium | 98 mg | 8% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Choline | 39,2 mg | 7% |
| Vitamin E | 0,7 mg | 5% |
| Vitamin K | 2,7 mcg | 2% |
| Vitamin C | 1,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Walnuts?
There are 654 kcal in 100 g of Walnuts. A 200 g serving contains about 1309 kcal.
What are the nutrition facts for Walnuts?
Per 100 g: protein — 15,2 g, fat — 65,2 g, carbs — 13,7 g, fiber — 6,7 g.
What vitamins and minerals are in Walnuts?
Highest in: Copper — 177%, Manganese — 148%, Magnesium — 38%.
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Source: USDA FoodData Central — "Nuts, walnuts, english". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.