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Creamy Sesame Butter Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 324 | 9,8 | 31,2 | 7,1 |
| 100 g | 648 | 19,7 | 62,4 | 14,2 |
| 150 g | 973 | 29,6 | 93,6 | 21,3 |
| 200 g | 1297 | 39,4 | 125 | 28,4 |
| 250 g | 1621 | 49,2 | 156 | 35,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 183%, Magnesium — 85%, Selenium — 85%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,6 mg | 183% |
| Magnesium | 357 mg | 85% |
| Selenium | 46,5 mcg | 85% |
| Vitamin B1 (Thiamine) | 0,99 mg | 83% |
| Manganese | 1,6 mg | 70% |
| Phosphorus | 719 mg | 58% |
| Zinc | 6 mg | 55% |
| Saturated Fat | 9 g | 45% |
| Iron | 7 mg | 39% |
| Vitamin B3 (Niacin) | 5,8 mg | 36% |
| Vitamin B6 | 0,59 mg | 35% |
| Folate (B9) | 108 mcg | 27% |
| Potassium | 408 mg | 9% |
| Calcium | 116 mg | 9% |
| Sodium | 63,6 mg | 3% |
| Vitamin K | 1,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Creamy Sesame Butter?
There are 648 kcal in 100 g of Creamy Sesame Butter. A 200 g serving contains about 1297 kcal.
What are the nutrition facts for Creamy Sesame Butter?
Per 100 g: protein — 19,7 g, fat — 62,4 g, carbs — 14,2 g, fiber — 8,4 g.
What vitamins and minerals are in Creamy Sesame Butter?
Highest in: Copper — 183%, Magnesium — 85%, Selenium — 85%.
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Source: USDA FoodData Central — "Sesame butter, creamy". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.