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Waffles Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 146 | 4 | 7 | 16,4 |
| 100 g | 291 | 7,9 | 14,1 | 32,9 |
| 150 g | 437 | 11,8 | 21,1 | 49,4 |
| 200 g | 582 | 15,8 | 28,2 | 65,8 |
| 250 g | 728 | 19,8 | 35,2 | 82,2 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 84%, Vitamin B2 — 27%, Cholesterol — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 46,2 mcg | 84% |
| Vitamin B2 (Riboflavin) | 0,35 mg | 27% |
| Cholesterol | 69 mg | 23% |
| Sodium | 511 mg | 22% |
| Vitamin B1 (Thiamine) | 0,26 mg | 22% |
| Calcium | 255 mg | 20% |
| Phosphorus | 190 mg | 15% |
| Saturated Fat | 2,9 g | 14% |
| Iron | 2,3 mg | 13% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Manganese | 0,27 mg | 12% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0,25 mcg | 10% |
| Copper | 0,062 mg | 7% |
| Vitamin A | 65 mcg | 7% |
| Zinc | 0,68 mg | 6% |
| Magnesium | 19 mg | 5% |
| Potassium | 159 mg | 3% |
| Vitamin B6 | 0,056 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Waffles?
There are 291 kcal in 100 g of Waffles. A 200 g serving contains about 582 kcal.
What are the nutrition facts for Waffles?
Per 100 g: protein — 7,9 g, fat — 14,1 g, carbs — 32,9 g, fiber — 0 g.
What vitamins and minerals are in Waffles?
Highest in: Selenium — 84%, Vitamin B2 — 27%, Cholesterol — 23%.
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Source: USDA FoodData Central — "Waffles, plain, prepared from recipe". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.