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Medjool dates Calories and Nutrition
Per 100 g277 kcal
Dietary Fiber · Sugars6,7 · 66,5 g
Protein1,8 g
Fats0,15 g
Carbs75 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 139 | 0,91 | 0,075 | 37,5 |
| 100 g | 277 | 1,8 | 0,15 | 75 |
| 150 g | 416 | 2,7 | 0,23 | 112 |
| 200 g | 554 | 3,6 | 0,3 | 150 |
| 250 g | 693 | 4,5 | 0,38 | 188 |
Vitamins and Minerals per 100 g
Highest in: Copper — 40%, Potassium — 15%, Vitamin B6 — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,36 mg | 40% |
| Potassium | 696 mg | 15% |
| Vitamin B6 | 0,25 mg | 15% |
| Magnesium | 54 mg | 13% |
| Manganese | 0,3 mg | 13% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Calcium | 64 mg | 5% |
| Iron | 0,9 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,06 mg | 5% |
| Zinc | 0,44 mg | 4% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin K | 2,7 mcg | 2% |
| Choline | 9,9 mg | 2% |
| Vitamin A | 7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Medjool dates?
There are 277 kcal in 100 g of Medjool dates. A 200 g serving contains about 554 kcal.
What are the nutrition facts for Medjool dates?
Per 100 g: protein — 1,8 g, fat — 0,15 g, carbs — 75 g, fiber — 6,7 g.
What vitamins and minerals are in Medjool dates?
Highest in: Copper — 40%, Potassium — 15%, Vitamin B6 — 15%.
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Similar Foods
Deglet Noor dates282 kcal / 100 gAvocado160 kcal / 100 gYellow plantain122 kcal / 100 gPurple passion fruit97 kcal / 100 gBanana89 kcal / 100 gGrapes83 kcal / 100 gPomegranate83 kcal / 100 gFresh figs74 kcal / 100 g
Source: USDA FoodData Central — "Dates, medjool". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.