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Canned Tuna Calories and Nutrition
Per 100 g85 kcal
Dietary Fiber · Sugars0 · 0 g
Protein19 g
Fats0,94 g
Carbs0,08 g
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 42 | 9,5 | 0,47 | 0,04 |
| 100 g | 85 | 19 | 0,94 | 0,08 |
| 150 g | 128 | 28,5 | 1,4 | 0,12 |
| 200 g | 170 | 38 | 1,9 | 0,16 |
| 250 g | 212 | 47,5 | 2,4 | 0,2 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 123%, Vitamin B12 — 107%, Vitamin B3 — 62%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 67,8 mcg | 123% |
| Vitamin B12 | 2,6 mcg | 107% |
| Vitamin B3 (Niacin) | 9,9 mg | 62% |
| Vitamin B6 | 0,32 mg | 19% |
| Cholesterol | 36 mg | 12% |
| Phosphorus | 137 mg | 11% |
| Sodium | 219 mg | 10% |
| Iron | 1,7 mg | 9% |
| Zinc | 0,66 mg | 6% |
| Vitamin D | 1,2 mcg | 6% |
| Vitamin B2 (Riboflavin) | 0,082 mg | 6% |
| Magnesium | 23 mg | 5% |
| Copper | 0,048 mg | 5% |
| Choline | 29,3 mg | 5% |
| Potassium | 176 mg | 4% |
| Vitamin A | 17 mcg | 2% |
| Vitamin E | 0,33 mg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Saturated Fat | 0,22 g | 1% |
| Calcium | 18 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Canned Tuna?
There are 85 kcal in 100 g of Canned Tuna. A 200 g serving contains about 170 kcal.
What are the nutrition facts for Canned Tuna?
Per 100 g: protein — 19 g, fat — 0,94 g, carbs — 0,08 g, fiber — 0 g.
What vitamins and minerals are in Canned Tuna?
Highest in: Selenium — 123%, Vitamin B12 — 107%, Vitamin B3 — 62%.
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Similar Foods
Raw Atlantic Cod82 kcal / 100 gRaw Northern Pike88 kcal / 100 gRaw Halibut91 kcal / 100 gRaw Perch91 kcal / 100 gRaw Alaska Pollock76 kcal / 100 gRaw Tilapia96 kcal / 100 gRaw Haddock74 kcal / 100 gCooked Atlantic Cod105 kcal / 100 g
Source: USDA FoodData Central — "Fish, tuna, canned". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.