Home / Food Calories / Smoked Salmon
Smoked Salmon Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 58 | 9,2 | 2,2 | 0 |
| 100 g | 117 | 18,3 | 4,3 | 0 |
| 150 g | 176 | 27,4 | 6,5 | 0 |
| 200 g | 234 | 36,6 | 8,6 | 0 |
| 250 g | 292 | 45,8 | 10,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 136%, Vitamin D — 86%, Selenium — 59%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 3,3 mcg | 136% |
| Vitamin D | 17,1 mcg | 86% |
| Selenium | 32,4 mcg | 59% |
| Vitamin B3 (Niacin) | 4,7 mg | 30% |
| Sodium | 672 mg | 29% |
| Copper | 0,23 mg | 26% |
| Vitamin B6 | 0,28 mg | 16% |
| Choline | 89 mg | 16% |
| Phosphorus | 164 mg | 13% |
| Vitamin E | 1,4 mg | 9% |
| Cholesterol | 23 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Saturated Fat | 0,93 g | 5% |
| Iron | 0,85 mg | 5% |
| Potassium | 175 mg | 4% |
| Magnesium | 18 mg | 4% |
| Zinc | 0,31 mg | 3% |
| Vitamin A | 26 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,023 mg | 2% |
| Calcium | 11 mg | 1% |
| Manganese | 0,017 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Smoked Salmon?
There are 117 kcal in 100 g of Smoked Salmon. A 200 g serving contains about 234 kcal.
What are the nutrition facts for Smoked Salmon?
Per 100 g: protein — 18,3 g, fat — 4,3 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Smoked Salmon?
Highest in: Vitamin B12 — 136%, Vitamin D — 86%, Selenium — 59%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Fish, salmon, chinook, smoked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.