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Raw Boneless Chuck Roast Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 119 | 9,2 | 8,9 | 0 |
| 100 g | 237 | 18,4 | 17,8 | 0 |
| 150 g | 356 | 27,6 | 26,7 | 0 |
| 200 g | 474 | 36,8 | 35,6 | 0 |
| 250 g | 593 | 46 | 44,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Zinc — 49%, Saturated Fat — 32%, Cholesterol — 22%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Zinc | 5,4 mg | 49% |
| Saturated Fat | 6,3 g | 32% |
| Cholesterol | 66,8 mg | 22% |
| Phosphorus | 151 mg | 12% |
| Iron | 2,1 mg | 11% |
| Potassium | 281 mg | 6% |
| Copper | 0,054 mg | 6% |
| Magnesium | 17 mg | 4% |
| Sodium | 48,4 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Boneless Chuck Roast?
There are 237 kcal in 100 g of Raw Boneless Chuck Roast. A 200 g serving contains about 474 kcal.
What are the nutrition facts for Raw Boneless Chuck Roast?
Per 100 g: protein — 18,4 g, fat — 17,8 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Boneless Chuck Roast?
Highest in: Zinc — 49%, Saturated Fat — 32%, Cholesterol — 22%.
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Source: USDA FoodData Central — "Beef, chuck, roast, boneless, choice, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.