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Cooked Split Peas Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 58 | 4,1 | 0,2 | 10,5 |
| 100 g | 117 | 8,3 | 0,39 | 21 |
| 150 g | 176 | 12,4 | 0,58 | 31,5 |
| 200 g | 234 | 16,6 | 0,78 | 42 |
| 250 g | 292 | 20,7 | 0,97 | 52,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 20%, Vitamin B1 — 15%, Folate — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,18 mg | 20% |
| Vitamin B1 (Thiamine) | 0,18 mg | 15% |
| Folate (B9) | 61 mcg | 15% |
| Sodium | 233 mg | 10% |
| Magnesium | 36 mg | 9% |
| Zinc | 0,99 mg | 9% |
| Potassium | 360 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Iron | 1,3 mg | 7% |
| Choline | 32,6 mg | 6% |
| Vitamin B3 (Niacin) | 0,84 mg | 5% |
| Vitamin K | 5 mcg | 4% |
| Vitamin B2 (Riboflavin) | 0,053 mg | 4% |
| Vitamin B6 | 0,045 mg | 3% |
| Calcium | 14 mg | 1% |
| Selenium | 0,6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Split Peas?
There are 117 kcal in 100 g of Cooked Split Peas. A 200 g serving contains about 234 kcal.
What are the nutrition facts for Cooked Split Peas?
Per 100 g: protein — 8,3 g, fat — 0,39 g, carbs — 21 g, fiber — 8,2 g.
What vitamins and minerals are in Cooked Split Peas?
Highest in: Copper — 20%, Vitamin B1 — 15%, Folate — 15%.
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Source: USDA FoodData Central — "Split peas, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.