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Raw green bell pepper Calories and Nutrition
Per 100 g20 kcal
Dietary Fiber · Sugars1,7 · 2,4 g
Protein0,86 g
Fats0,17 g
Carbs4,6 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 10 | 0,43 | 0,085 | 2,3 |
| 100 g | 20 | 0,86 | 0,17 | 4,6 |
| 150 g | 30 | 1,3 | 0,26 | 7 |
| 200 g | 40 | 1,7 | 0,34 | 9,3 |
| 250 g | 50 | 2,1 | 0,42 | 11,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 89%, Vitamin B6 — 13%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 80,4 mg | 89% |
| Vitamin B6 | 0,22 mg | 13% |
| Copper | 0,066 mg | 7% |
| Vitamin K | 7,4 mcg | 6% |
| Manganese | 0,12 mg | 5% |
| Vitamin B1 (Thiamine) | 0,057 mg | 5% |
| Potassium | 175 mg | 4% |
| Vitamin B3 (Niacin) | 0,48 mg | 3% |
| Iron | 0,34 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Vitamin A | 18 mcg | 2% |
| Vitamin E | 0,37 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,028 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Calcium | 10 mg | 1% |
| Zinc | 0,13 mg | 1% |
| Choline | 5,5 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw green bell pepper?
There are 20 kcal in 100 g of Raw green bell pepper. A 200 g serving contains about 40 kcal.
What are the nutrition facts for Raw green bell pepper?
Per 100 g: protein — 0,86 g, fat — 0,17 g, carbs — 4,6 g, fiber — 1,7 g.
What vitamins and minerals are in Raw green bell pepper?
Highest in: Vitamin C — 89%, Vitamin B6 — 13%.
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Similar Foods
Raw asparagus20 kcal / 100 gCanned Sauerkraut19 kcal / 100 gRaw daikon radish18 kcal / 100 gTomato18 kcal / 100 gRaw white mushrooms22 kcal / 100 gRaw eggplant22 kcal / 100 gRaw zucchini with skin17 kcal / 100 gCucumber with peel16 kcal / 100 g
Source: USDA FoodData Central — "Peppers, sweet, green, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.