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Pineapple Calories and Nutrition
Per 100 g50 kcal
Dietary Fiber · Sugars1,4 · 9,8 g
Protein0,54 g
Fats0,12 g
Carbs13,1 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 25 | 0,27 | 0,06 | 6,5 |
| 100 g | 50 | 0,54 | 0,12 | 13,1 |
| 150 g | 75 | 0,81 | 0,18 | 19,6 |
| 200 g | 100 | 1,1 | 0,24 | 26,2 |
| 250 g | 125 | 1,4 | 0,3 | 32,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 53%, Manganese — 40%, Copper — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 47,8 mg | 53% |
| Manganese | 0,93 mg | 40% |
| Copper | 0,11 mg | 12% |
| Vitamin B1 (Thiamine) | 0,079 mg | 7% |
| Vitamin B6 | 0,11 mg | 7% |
| Folate (B9) | 18 mcg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin B3 (Niacin) | 0,5 mg | 3% |
| Potassium | 109 mg | 2% |
| Iron | 0,29 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,032 mg | 2% |
| Calcium | 13 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0,12 mg | 1% |
| Vitamin K | 0,7 mcg | 1% |
| Choline | 5,5 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pineapple?
There are 50 kcal in 100 g of Pineapple. A 200 g serving contains about 100 kcal.
What are the nutrition facts for Pineapple?
Per 100 g: protein — 0,54 g, fat — 0,12 g, carbs — 13,1 g, fiber — 1,4 g.
What vitamins and minerals are in Pineapple?
Highest in: Vitamin C — 53%, Manganese — 40%, Copper — 12%.
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Similar Foods
Sour cherries50 kcal / 100 gFresh apricots48 kcal / 100 gClementines47 kcal / 100 gOrange47 kcal / 100 gTangerine53 kcal / 100 gPlum46 kcal / 100 gQuince57 kcal / 100 gPear57 kcal / 100 g
Source: USDA FoodData Central — "Pineapple, raw, all varieties". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.