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Raw White Rice Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 185 | 3,5 | 0,52 | 40,1 |
| 100 g | 370 | 7 | 1 | 80,3 |
| 150 g | 554 | 10,6 | 1,5 | 120 |
| 200 g | 739 | 14,1 | 2,1 | 161 |
| 250 g | 924 | 17,6 | 2,6 | 201 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 43%, Copper — 24%, Zinc — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,98 mg | 43% |
| Copper | 0,21 mg | 24% |
| Zinc | 1,4 mg | 12% |
| Selenium | 6,6 mcg | 12% |
| Phosphorus | 108 mg | 9% |
| Vitamin B3 (Niacin) | 1,4 mg | 9% |
| Magnesium | 26,5 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,08 mg | 6% |
| Vitamin B1 (Thiamine) | 0,065 mg | 5% |
| Vitamin B6 | 0,058 mg | 3% |
| Potassium | 82,3 mg | 2% |
| Iron | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw White Rice?
There are 370 kcal in 100 g of Raw White Rice. A 200 g serving contains about 739 kcal.
What are the nutrition facts for Raw White Rice?
Per 100 g: protein — 7 g, fat — 1 g, carbs — 80,3 g, fiber — 0,15 g.
What vitamins and minerals are in Raw White Rice?
Highest in: Manganese — 43%, Copper — 24%, Zinc — 12%.
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Source: USDA FoodData Central — "Rice, white, long grain, unenriched, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.