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Unsweetened coconut water Calories and Nutrition
Per 100 ml18 kcal
Dietary Fiber · Sugars0 · 3,9 g
Protein0,22 g
Fats0 g
Carbs4,2 g
Per 100 ml · Beverages
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 100 ml | 18 | 0,22 | 0 | 4,2 |
| 200 ml | 36 | 0,44 | 0 | 8,5 |
| 250 ml | 45 | 0,55 | 0 | 10,6 |
| 330 ml | 59 | 0,73 | 0 | 14 |
| 500 ml | 90 | 1,1 | 0 | 21,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 9,9 mg | 11% |
| Potassium | 165 mg | 4% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Sodium | 26 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Copper | 0,008 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Unsweetened coconut water?
There are 18 kcal in 100 g of Unsweetened coconut water. A 200 g serving contains about 36 kcal.
What are the nutrition facts for Unsweetened coconut water?
Per 100 g: protein — 0,22 g, fat — 0 g, carbs — 4,2 g, fiber — 0 g.
What vitamins and minerals are in Unsweetened coconut water?
Highest in: Vitamin C — 11%.
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Similar Foods
Canned tomato juice17 kcal / 100 gUnsweetened almond milk15 kcal / 100 gInstant coffee3 kcal / 100 gBrewed coffee1 kcal / 100 gBrewed black tea1 kcal / 100 gBrewed green tea1 kcal / 100 gBottled water0 kcal / 100 gWhite grapefruit juice39 kcal / 100 g
Source: USDA FoodData Central — "Coconut water, unsweetened". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.