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Gouda Cheese Calories and Nutrition
Per 100 g356 kcal
Dietary Fiber · Sugars0 · 2,2 g
Protein24,9 g
Fats27,4 g
Carbs2,2 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 178 | 12,4 | 13,7 | 1,1 |
| 100 g | 356 | 24,9 | 27,4 | 2,2 |
| 150 g | 535 | 37,4 | 41,1 | 3,3 |
| 200 g | 713 | 49,8 | 54,8 | 4,4 |
| 250 g | 891 | 62,2 | 68,5 | 5,5 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 88%, Vitamin B12 — 64%, Calcium — 54%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 17,6 g | 88% |
| Vitamin B12 | 1,5 mcg | 64% |
| Calcium | 700 mg | 54% |
| Phosphorus | 546 mg | 44% |
| Cholesterol | 114 mg | 38% |
| Sodium | 819 mg | 36% |
| Zinc | 3,9 mg | 35% |
| Selenium | 14,5 mcg | 26% |
| Vitamin B2 (Riboflavin) | 0,33 mg | 26% |
| Vitamin A | 165 mcg | 18% |
| Magnesium | 29 mg | 7% |
| Vitamin B6 | 0,08 mg | 5% |
| Folate (B9) | 21 mcg | 5% |
| Copper | 0,036 mg | 4% |
| Potassium | 121 mg | 3% |
| Choline | 15,4 mg | 3% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Vitamin K | 2,3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Iron | 0,24 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Gouda Cheese?
There are 356 kcal in 100 g of Gouda Cheese. A 200 g serving contains about 713 kcal.
What are the nutrition facts for Gouda Cheese?
Per 100 g: protein — 24,9 g, fat — 27,4 g, carbs — 2,2 g, fiber — 0 g.
What vitamins and minerals are in Gouda Cheese?
Highest in: Saturated Fat — 88%, Vitamin B12 — 64%, Calcium — 54%.
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Edam Cheese357 kcal / 100 gBlue Cheese353 kcal / 100 gProvolone Cheese352 kcal / 100 gCream Cheese350 kcal / 100 gMuenster Cheese368 kcal / 100 gBrie Cheese334 kcal / 100 gSwiss Cheese392 kcal / 100 gParmesan Cheese392 kcal / 100 g
Source: USDA FoodData Central — "Cheese, gouda". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.