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Raw garlic Calories and Nutrition
Per 100 g143 kcal
Dietary Fiber · Sugars2,7 · 0 g
Protein6,6 g
Fats0,38 g
Carbs28,2 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 71 | 3,3 | 0,19 | 14,1 |
| 100 g | 143 | 6,6 | 0,38 | 28,2 |
| 150 g | 214 | 9,9 | 0,57 | 42,3 |
| 200 g | 285 | 13,2 | 0,76 | 56,4 |
| 250 g | 357 | 16,6 | 0,95 | 70,5 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 18%, Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 9,8 mcg | 18% |
| Vitamin C | 10 mg | 11% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw garlic?
There are 143 kcal in 100 g of Raw garlic. A 200 g serving contains about 285 kcal.
What are the nutrition facts for Raw garlic?
Per 100 g: protein — 6,6 g, fat — 0,38 g, carbs — 28,2 g, fiber — 2,7 g.
What vitamins and minerals are in Raw garlic?
Highest in: Selenium — 18%, Vitamin C — 11%.
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Source: USDA FoodData Central — "Garlic, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.