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Raw Perch Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 46 | 9,7 | 0,46 | 0 |
| 100 g | 91 | 19,4 | 0,92 | 0 |
| 150 g | 137 | 29,1 | 1,4 | 0 |
| 200 g | 182 | 38,8 | 1,8 | 0 |
| 250 g | 228 | 48,5 | 2,3 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 79%, Cholesterol — 30%, Manganese — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,9 mcg | 79% |
| Cholesterol | 90 mg | 30% |
| Manganese | 0,7 mg | 30% |
| Selenium | 12,6 mcg | 23% |
| Copper | 0,15 mg | 17% |
| Phosphorus | 200 mg | 16% |
| Vitamin D | 3 mcg | 15% |
| Choline | 65 mg | 12% |
| Zinc | 1,1 mg | 10% |
| Vitamin B3 (Niacin) | 1,5 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Potassium | 269 mg | 6% |
| Calcium | 80 mg | 6% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Iron | 0,9 mg | 5% |
| Sodium | 62 mg | 3% |
| Vitamin C | 1,7 mg | 2% |
| Saturated Fat | 0,18 g | 1% |
| Vitamin A | 9 mcg | 1% |
| Vitamin E | 0,2 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Perch?
There are 91 kcal in 100 g of Raw Perch. A 200 g serving contains about 182 kcal.
What are the nutrition facts for Raw Perch?
Per 100 g: protein — 19,4 g, fat — 0,92 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Perch?
Highest in: Vitamin B12 — 79%, Cholesterol — 30%, Manganese — 30%.
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Source: USDA FoodData Central — "Fish, perch, mixed species, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.