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Cooked Couscous Calories and Nutrition
Per 100 g112 kcal
Dietary Fiber · Sugars1,4 · 0,1 g
Protein3,8 g
Fats0,16 g
Carbs23,2 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 56 | 1,9 | 0,08 | 11,6 |
| 100 g | 112 | 3,8 | 0,16 | 23,2 |
| 150 g | 168 | 5,7 | 0,24 | 34,8 |
| 200 g | 224 | 7,6 | 0,32 | 46,4 |
| 250 g | 280 | 9,5 | 0,4 | 58 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 50%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 27,5 mcg | 50% |
| Vitamin B3 (Niacin) | 0,98 mg | 6% |
| Copper | 0,041 mg | 5% |
| Vitamin B1 (Thiamine) | 0,063 mg | 5% |
| Manganese | 0,084 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B6 | 0,051 mg | 3% |
| Iron | 0,38 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0,26 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,027 mg | 2% |
| Potassium | 58 mg | 1% |
| Calcium | 8 mg | 1% |
| Vitamin E | 0,13 mg | 1% |
| Choline | 3,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Couscous?
There are 112 kcal in 100 g of Cooked Couscous. A 200 g serving contains about 224 kcal.
What are the nutrition facts for Cooked Couscous?
Per 100 g: protein — 3,8 g, fat — 0,16 g, carbs — 23,2 g, fiber — 1,4 g.
What vitamins and minerals are in Cooked Couscous?
Highest in: Selenium — 50%.
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Similar Foods
Cooked Rice Noodles108 kcal / 100 gCooked Millet119 kcal / 100 gCooked Quinoa120 kcal / 100 gCooked Wild Rice101 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 gCooked white rice129 kcal / 100 gCooked buckwheat92 kcal / 100 g
Source: USDA FoodData Central — "Couscous, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.