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Black pepper Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 126 | 5,2 | 1,6 | 32 |
| 100 g | 251 | 10,4 | 3,3 | 64 |
| 150 g | 376 | 15,6 | 4,9 | 96 |
| 200 g | 502 | 20,8 | 6,5 | 128 |
| 250 g | 628 | 26 | 8,2 | 160 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 557%, Copper — 148%, Vitamin K — 136%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 12,8 mg | 557% |
| Copper | 1,3 mg | 148% |
| Vitamin K | 164 mcg | 136% |
| Iron | 9,7 mg | 54% |
| Magnesium | 171 mg | 41% |
| Calcium | 443 mg | 34% |
| Potassium | 1329 mg | 28% |
| Vitamin B6 | 0,29 mg | 17% |
| Vitamin B2 (Riboflavin) | 0,18 mg | 14% |
| Phosphorus | 158 mg | 13% |
| Zinc | 1,2 mg | 11% |
| Selenium | 4,9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Saturated Fat | 1,4 g | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin A | 27 mcg | 3% |
| Choline | 11,3 mg | 2% |
| Sodium | 20 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Black pepper?
There are 251 kcal in 100 g of Black pepper. A 200 g serving contains about 502 kcal.
What are the nutrition facts for Black pepper?
Per 100 g: protein — 10,4 g, fat — 3,3 g, carbs — 64 g, fiber — 25,3 g.
What vitamins and minerals are in Black pepper?
Highest in: Manganese — 557%, Copper — 148%, Vitamin K — 136%.
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Source: USDA FoodData Central — "Spices, pepper, black". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.