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Raw kohlrabi Calories and Nutrition
Per 100 g27 kcal
Dietary Fiber · Sugars3,6 · 2,6 g
Protein1,7 g
Fats0,1 g
Carbs6,2 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,85 | 0,05 | 3,1 |
| 100 g | 27 | 1,7 | 0,1 | 6,2 |
| 150 g | 40 | 2,5 | 0,15 | 9,3 |
| 200 g | 54 | 3,4 | 0,2 | 12,4 |
| 250 g | 68 | 4,2 | 0,25 | 15,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 69%, Copper — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 62 mg | 69% |
| Copper | 0,13 mg | 14% |
| Vitamin B6 | 0,15 mg | 9% |
| Potassium | 350 mg | 7% |
| Manganese | 0,14 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 46 mg | 4% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin E | 0,48 mg | 3% |
| Calcium | 24 mg | 2% |
| Iron | 0,4 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,02 mg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
| Choline | 12,3 mg | 2% |
| Sodium | 20 mg | 1% |
| Selenium | 0,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw kohlrabi?
There are 27 kcal in 100 g of Raw kohlrabi. A 200 g serving contains about 54 kcal.
What are the nutrition facts for Raw kohlrabi?
Per 100 g: protein — 1,7 g, fat — 0,1 g, carbs — 6,2 g, fiber — 3,6 g.
What vitamins and minerals are in Raw kohlrabi?
Highest in: Vitamin C — 69%, Copper — 14%.
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Similar Foods
Raw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw pumpkin26 kcal / 100 gRaw turnips28 kcal / 100 g
Source: USDA FoodData Central — "Kohlrabi, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.