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Green Leaf Lettuce Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 7,5 | 0,68 | 0,075 | 1,4 |
| 100 g | 15 | 1,4 | 0,15 | 2,9 |
| 150 g | 22 | 2 | 0,23 | 4,3 |
| 200 g | 30 | 2,7 | 0,3 | 5,7 |
| 250 g | 38 | 3,4 | 0,38 | 7,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 105%, Vitamin A — 41%, Manganese — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 126 mcg | 105% |
| Vitamin A | 370 mcg | 41% |
| Manganese | 0,25 mg | 11% |
| Vitamin C | 9,2 mg | 10% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,08 mg | 6% |
| Iron | 0,86 mg | 5% |
| Vitamin B6 | 0,09 mg | 5% |
| Potassium | 194 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 13 mg | 3% |
| Copper | 0,029 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0,18 mg | 2% |
| Vitamin B3 (Niacin) | 0,38 mg | 2% |
| Choline | 13,6 mg | 2% |
| Sodium | 28 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin E | 0,22 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Green Leaf Lettuce?
There are 15 kcal in 100 g of Green Leaf Lettuce. A 200 g serving contains about 30 kcal.
What are the nutrition facts for Green Leaf Lettuce?
Per 100 g: protein — 1,4 g, fat — 0,15 g, carbs — 2,9 g, fiber — 1,3 g.
What vitamins and minerals are in Green Leaf Lettuce?
Highest in: Vitamin K — 105%, Vitamin A — 41%, Manganese — 11%.
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Source: USDA FoodData Central — "Lettuce, green leaf, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.