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Skim Milk Calories and Nutrition
Per 100 g34 kcal
Dietary Fiber · Sugars0 · 5 g
Protein3,4 g
Fats0,08 g
Carbs4,9 g
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 17 | 1,7 | 0,04 | 2,5 |
| 100 g | 34 | 3,4 | 0,08 | 4,9 |
| 150 g | 51 | 5,1 | 0,12 | 7,4 |
| 200 g | 68 | 6,9 | 0,16 | 9,8 |
| 250 g | 85 | 8,6 | 0,2 | 12,3 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 24%, Calcium — 10%, Vitamin B2 — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,58 mcg | 24% |
| Calcium | 132 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Phosphorus | 107 mg | 9% |
| Vitamin A | 64 mcg | 7% |
| Vitamin D | 1,1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,056 mg | 5% |
| Potassium | 167 mg | 4% |
| Zinc | 0,45 mg | 4% |
| Selenium | 2 mcg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin B6 | 0,058 mg | 3% |
| Choline | 18,2 mg | 3% |
| Sodium | 41 mg | 2% |
| Cholesterol | 3 mg | 1% |
| Vitamin B3 (Niacin) | 0,12 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Skim Milk?
There are 34 kcal in 100 g of Skim Milk. A 200 g serving contains about 68 kcal.
What are the nutrition facts for Skim Milk?
Per 100 g: protein — 3,4 g, fat — 0,08 g, carbs — 4,9 g, fiber — 0 g.
What vitamins and minerals are in Skim Milk?
Highest in: Vitamin B12 — 24%, Calcium — 10%, Vitamin B2 — 10%.
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Similar Foods
Low Fat Buttermilk40 kcal / 100 gSweet Liquid Whey27 kcal / 100 g1% Low Fat Milk43 kcal / 100 g2% Reduced Fat Milk50 kcal / 100 gKefir52 kcal / 100 gWhole milk61 kcal / 100 gNonfat Plain Greek Yogurt61 kcal / 100 gLow Fat Plain Yogurt63 kcal / 100 g
Source: USDA FoodData Central — "Milk, fat free (skim)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.