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Sour cream Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 99 | 1,2 | 9,7 | 2,3 |
| 100 g | 198 | 2,4 | 19,4 | 4,6 |
| 150 g | 297 | 3,7 | 29,1 | 6,9 |
| 200 g | 396 | 4,9 | 38,8 | 9,3 |
| 250 g | 495 | 6,1 | 48,5 | 11,6 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 50%, Cholesterol — 20%, Vitamin A — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 10,1 g | 50% |
| Cholesterol | 59 mg | 20% |
| Vitamin A | 124 mcg | 14% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Vitamin B12 | 0,21 mcg | 9% |
| Calcium | 101 mg | 8% |
| Selenium | 3,7 mcg | 7% |
| Phosphorus | 76 mg | 6% |
| Potassium | 125 mg | 3% |
| Zinc | 0,33 mg | 3% |
| Vitamin E | 0,38 mg | 3% |
| Choline | 19,2 mg | 3% |
| Magnesium | 10 mg | 2% |
| Copper | 0,018 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Vitamin B6 | 0,041 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Sodium | 31 mg | 1% |
| Manganese | 0,015 mg | 1% |
| Vitamin C | 0,9 mg | 1% |
| Vitamin K | 1,5 mcg | 1% |
| Vitamin B3 (Niacin) | 0,093 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sour cream?
There are 198 kcal in 100 g of Sour cream. A 200 g serving contains about 396 kcal.
What are the nutrition facts for Sour cream?
Per 100 g: protein — 2,4 g, fat — 19,4 g, carbs — 4,6 g, fiber — 0 g.
What vitamins and minerals are in Sour cream?
Highest in: Saturated Fat — 50%, Cholesterol — 20%, Vitamin A — 14%.
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Source: USDA FoodData Central — "Cream, sour, cultured". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.