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Dark Rye Flour Calories and Nutrition
Per 100 g325 kcal
Dietary Fiber · Sugars23,8 · 2,3 g
Protein15,9 g
Fats2,2 g
Carbs68,6 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 162 | 8 | 1,1 | 34,3 |
| 100 g | 325 | 15,9 | 2,2 | 68,6 |
| 150 g | 488 | 23,9 | 3,3 | 103 |
| 200 g | 650 | 31,8 | 4,4 | 137 |
| 250 g | 812 | 39,8 | 5,5 | 172 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 263%, Copper — 62%, Zinc — 46%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 6,1 mg | 263% |
| Copper | 0,56 mg | 62% |
| Zinc | 5 mg | 46% |
| Phosphorus | 499 mg | 40% |
| Magnesium | 160 mg | 38% |
| Selenium | 18 mcg | 33% |
| Iron | 5 mg | 28% |
| Vitamin B3 (Niacin) | 4,3 mg | 27% |
| Vitamin B1 (Thiamine) | 0,32 mg | 26% |
| Vitamin B6 | 0,44 mg | 26% |
| Vitamin B2 (Riboflavin) | 0,25 mg | 19% |
| Vitamin E | 2,7 mg | 18% |
| Potassium | 717 mg | 15% |
| Folate (B9) | 33 mcg | 8% |
| Choline | 30,4 mg | 6% |
| Vitamin K | 5,9 mcg | 5% |
| Calcium | 37 mg | 3% |
| Saturated Fat | 0,27 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dark Rye Flour?
There are 325 kcal in 100 g of Dark Rye Flour. A 200 g serving contains about 650 kcal.
What are the nutrition facts for Dark Rye Flour?
Per 100 g: protein — 15,9 g, fat — 2,2 g, carbs — 68,6 g, fiber — 23,8 g.
What vitamins and minerals are in Dark Rye Flour?
Highest in: Manganese — 263%, Copper — 62%, Zinc — 46%.
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Similar Foods
Whole Wheat Flour332 kcal / 100 gDry Bulgur342 kcal / 100 gDry Roasted Buckwheat Groats346 kcal / 100 gRaw Pearl Barley352 kcal / 100 gSemolina Flour360 kcal / 100 gYellow Cornmeal362 kcal / 100 gAll-Purpose White Flour364 kcal / 100 gCorn Flakes Cereal365 kcal / 100 g
Source: USDA FoodData Central — "Rye flour, dark". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.