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Raw Chicken Skin Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 174 | 6,7 | 16,2 | 0 |
| 100 g | 349 | 13,3 | 32,4 | 0 |
| 150 g | 523 | 19,9 | 48,6 | 0 |
| 200 g | 698 | 26,6 | 64,8 | 0 |
| 250 g | 872 | 33,2 | 81 | 0 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 45%, Cholesterol — 36%, Vitamin B3 — 25%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 9,1 g | 45% |
| Cholesterol | 109 mg | 36% |
| Vitamin B3 (Niacin) | 4 mg | 25% |
| Selenium | 12,3 mcg | 22% |
| Vitamin B12 | 0,23 mcg | 10% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0,93 mg | 8% |
| Vitamin A | 76 mcg | 8% |
| Iron | 1,1 mg | 6% |
| Copper | 0,041 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,069 mg | 5% |
| Vitamin B6 | 0,09 mg | 5% |
| Sodium | 63 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin D | 0,6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,033 mg | 3% |
| Potassium | 103 mg | 2% |
| Vitamin K | 2,9 mcg | 2% |
| Calcium | 11 mg | 1% |
| Manganese | 0,019 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Chicken Skin?
There are 349 kcal in 100 g of Raw Chicken Skin. A 200 g serving contains about 698 kcal.
What are the nutrition facts for Raw Chicken Skin?
Per 100 g: protein — 13,3 g, fat — 32,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Chicken Skin?
Highest in: Saturated Fat — 45%, Cholesterol — 36%, Vitamin B3 — 25%.
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Source: USDA FoodData Central — "Chicken, broilers or fryers, skin only, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.