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Light mayonnaise Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 119 | 0,18 | 11,1 | 4,6 |
| 100 g | 238 | 0,37 | 22,2 | 9,2 |
| 150 g | 357 | 0,56 | 33,3 | 13,8 |
| 200 g | 476 | 0,74 | 44,4 | 18,5 |
| 250 g | 595 | 0,93 | 55,5 | 23,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 45%, Sodium — 36%, Saturated Fat — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 53,7 mcg | 45% |
| Sodium | 827 mg | 36% |
| Saturated Fat | 3,5 g | 17% |
| Vitamin E | 2,2 mg | 15% |
| Cholesterol | 16 mg | 5% |
| Selenium | 2,6 mcg | 5% |
| Copper | 0,019 mg | 2% |
| Choline | 9 mg | 2% |
| Potassium | 31 mg | 1% |
| Iron | 0,14 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0,07 mg | 1% |
| Vitamin A | 8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,008 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Light mayonnaise?
There are 238 kcal in 100 g of Light mayonnaise. A 200 g serving contains about 476 kcal.
What are the nutrition facts for Light mayonnaise?
Per 100 g: protein — 0,37 g, fat — 22,2 g, carbs — 9,2 g, fiber — 0 g.
What vitamins and minerals are in Light mayonnaise?
Highest in: Vitamin K — 45%, Sodium — 36%, Saturated Fat — 17%.
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Source: USDA FoodData Central — "Salad dressing, mayonnaise, light". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.