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Beef Liver Calories and Nutrition
Per 100 g174 kcal
Dietary Fiber · Sugars0 · 0 g
Protein26,3 g
Fats4,6 g
Carbs5,1 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 87 | 13,2 | 2,3 | 2,6 |
| 100 g | 174 | 26,3 | 4,6 | 5,1 |
| 150 g | 261 | 39,5 | 7 | 7,7 |
| 200 g | 348 | 52,6 | 9,3 | 10,2 |
| 250 g | 435 | 65,8 | 11,6 | 12,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 3438%, Copper — 1611%, Vitamin A — 854%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 82,5 mcg | 3438% |
| Copper | 14,5 mg | 1611% |
| Vitamin A | 7683 mcg | 854% |
| Vitamin B2 (Riboflavin) | 3,4 mg | 262% |
| Cholesterol | 378 mg | 126% |
| Vitamin B3 (Niacin) | 17,3 mg | 108% |
| Choline | 415 mg | 75% |
| Folate (B9) | 258 mcg | 64% |
| Vitamin B6 | 1 mg | 60% |
| Selenium | 32,5 mcg | 59% |
| Zinc | 5,2 mg | 47% |
| Phosphorus | 481 mg | 38% |
| Iron | 6,1 mg | 34% |
| Sodium | 384 mg | 17% |
| Vitamin B1 (Thiamine) | 0,18 mg | 15% |
| Saturated Fat | 2,5 g | 13% |
| Potassium | 348 mg | 7% |
| Vitamin D | 1,2 mcg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin E | 0,46 mg | 3% |
| Vitamin K | 3,9 mcg | 3% |
| Vitamin C | 0,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Beef Liver?
There are 174 kcal in 100 g of Beef Liver. A 200 g serving contains about 348 kcal.
What are the nutrition facts for Beef Liver?
Per 100 g: protein — 26,3 g, fat — 4,6 g, carbs — 5,1 g, fiber — 0 g.
What vitamins and minerals are in Beef Liver?
Highest in: Vitamin B12 — 3438%, Copper — 1611%, Vitamin A — 854%.
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Similar Foods
Beef Round Steak166 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw Ground Veal197 kcal / 100 gRaw Lamb Liver136 kcal / 100 gRaw Horse Meat133 kcal / 100 gRaw Venison120 kcal / 100 gRaw Wild Rabbit114 kcal / 100 g
Source: USDA FoodData Central — "Liver, beef". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.