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Farmer's cheese Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 74 | 5,5 | 4,9 | 2,2 |
| 100 g | 148 | 11 | 9,7 | 4,3 |
| 150 g | 222 | 16,5 | 14,6 | 6,5 |
| 200 g | 296 | 22 | 19,5 | 8,7 |
| 250 g | 370 | 27,5 | 24,3 | 10,8 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 30%, Vitamin B12 — 26%, Selenium — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 6 g | 30% |
| Vitamin B12 | 0,62 mcg | 26% |
| Selenium | 9,1 mcg | 17% |
| Sodium | 330 mg | 14% |
| Phosphorus | 145 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Cholesterol | 32 mg | 11% |
| Vitamin A | 82 mcg | 9% |
| Calcium | 83 mg | 6% |
| Zinc | 0,42 mg | 4% |
| Vitamin B1 (Thiamine) | 0,049 mg | 4% |
| Vitamin B6 | 0,044 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Choline | 18,6 mg | 3% |
| Potassium | 117 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Vitamin B3 (Niacin) | 0,13 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Farmer's cheese?
There are 148 kcal in 100 g of Farmer's cheese. A 200 g serving contains about 296 kcal.
What are the nutrition facts for Farmer's cheese?
Per 100 g: protein — 11 g, fat — 9,7 g, carbs — 4,3 g, fiber — 0 g.
What vitamins and minerals are in Farmer's cheese?
Highest in: Saturated Fat — 30%, Vitamin B12 — 26%, Selenium — 17%.
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Source: USDA FoodData Central — "Cottage cheese, farmer's". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.