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Raw cauliflower Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,82 | 0,12 | 2,4 |
| 100 g | 28 | 1,6 | 0,24 | 4,7 |
| 150 g | 41 | 2,5 | 0,36 | 7,1 |
| 200 g | 55 | 3,3 | 0,47 | 9,4 |
| 250 g | 69 | 4,1 | 0,59 | 11,8 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Potassium | 274 mg | 6% |
| Manganese | 0,14 mg | 6% |
| Magnesium | 14,2 mg | 3% |
| Phosphorus | 39,7 mg | 3% |
| Copper | 0,024 mg | 3% |
| Calcium | 20,4 mg | 2% |
| Iron | 0,33 mg | 2% |
| Zinc | 0,23 mg | 2% |
| Sodium | 20 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw cauliflower?
There are 28 kcal in 100 g of Raw cauliflower. A 200 g serving contains about 55 kcal.
What are the nutrition facts for Raw cauliflower?
Per 100 g: protein — 1,6 g, fat — 0,24 g, carbs — 4,7 g, fiber — 1,9 g.
What vitamins and minerals are in Raw cauliflower?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Cauliflower, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.