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Raw Farmed Catfish Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 60 | 7,6 | 3 | 0 |
| 100 g | 119 | 15,2 | 5,9 | 0 |
| 150 g | 178 | 22,8 | 8,9 | 0 |
| 200 g | 238 | 30,4 | 11,9 | 0 |
| 250 g | 298 | 38 | 14,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 120%, Cholesterol — 18%, Phosphorus — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,9 mcg | 120% |
| Cholesterol | 55 mg | 18% |
| Phosphorus | 204 mg | 16% |
| Selenium | 8,2 mcg | 15% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Choline | 65 mg | 12% |
| Vitamin B6 | 0,15 mg | 9% |
| Saturated Fat | 1,3 g | 7% |
| Potassium | 302 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,083 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin E | 0,81 mg | 5% |
| Sodium | 98 mg | 4% |
| Zinc | 0,48 mg | 4% |
| Copper | 0,032 mg | 4% |
| Vitamin K | 2,1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0,23 mg | 1% |
| Manganese | 0,015 mg | 1% |
| Vitamin D | 0,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Farmed Catfish?
There are 119 kcal in 100 g of Raw Farmed Catfish. A 200 g serving contains about 238 kcal.
What are the nutrition facts for Raw Farmed Catfish?
Per 100 g: protein — 15,2 g, fat — 5,9 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Farmed Catfish?
Highest in: Vitamin B12 — 120%, Cholesterol — 18%, Phosphorus — 16%.
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Source: USDA FoodData Central — "Fish, catfish, channel, farmed, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.