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Deglet Noor dates Calories and Nutrition
Per 100 g282 kcal
Dietary Fiber · Sugars8 · 63,4 g
Protein2,5 g
Fats0,39 g
Carbs75 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 141 | 1,2 | 0,2 | 37,5 |
| 100 g | 282 | 2,5 | 0,39 | 75 |
| 150 g | 423 | 3,7 | 0,58 | 112 |
| 200 g | 564 | 4,9 | 0,78 | 150 |
| 250 g | 705 | 6,1 | 0,97 | 188 |
Vitamins and Minerals per 100 g
Highest in: Copper — 23%, Potassium — 14%, Manganese — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,21 mg | 23% |
| Potassium | 656 mg | 14% |
| Manganese | 0,26 mg | 11% |
| Magnesium | 43 mg | 10% |
| Vitamin B6 | 0,17 mg | 10% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Iron | 1 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Selenium | 3 mcg | 5% |
| Vitamin B2 (Riboflavin) | 0,066 mg | 5% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B1 (Thiamine) | 0,052 mg | 4% |
| Calcium | 39 mg | 3% |
| Zinc | 0,29 mg | 3% |
| Vitamin K | 2,7 mcg | 2% |
| Choline | 6,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Deglet Noor dates?
There are 282 kcal in 100 g of Deglet Noor dates. A 200 g serving contains about 564 kcal.
What are the nutrition facts for Deglet Noor dates?
Per 100 g: protein — 2,5 g, fat — 0,39 g, carbs — 75 g, fiber — 8 g.
What vitamins and minerals are in Deglet Noor dates?
Highest in: Copper — 23%, Potassium — 14%, Manganese — 11%.
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Similar Foods
Medjool dates277 kcal / 100 gAvocado160 kcal / 100 gYellow plantain122 kcal / 100 gPurple passion fruit97 kcal / 100 gBanana89 kcal / 100 gGrapes83 kcal / 100 gPomegranate83 kcal / 100 gFresh figs74 kcal / 100 g
Source: USDA FoodData Central — "Dates, deglet noor". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.