Home / Food Calories / Raw Kale
Raw Kale Calories and Nutrition
Per 100 g35 kcal
Dietary Fiber · Sugars4,1 · 0,8 g
Protein2,9 g
Fats1,5 g
Carbs4,4 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 18 | 1,5 | 0,74 | 2,2 |
| 100 g | 35 | 2,9 | 1,5 | 4,4 |
| 150 g | 52 | 4,4 | 2,2 | 6,6 |
| 200 g | 70 | 5,8 | 3 | 8,8 |
| 250 g | 88 | 7,3 | 3,7 | 11,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 325%, Vitamin C — 104%, Manganese — 40%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 390 mcg | 325% |
| Vitamin C | 93,4 mg | 104% |
| Manganese | 0,92 mg | 40% |
| Vitamin A | 241 mcg | 27% |
| Vitamin B2 (Riboflavin) | 0,35 mg | 27% |
| Calcium | 254 mg | 20% |
| Folate (B9) | 62 mcg | 16% |
| Iron | 1,6 mg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Vitamin B6 | 0,15 mg | 9% |
| Magnesium | 32,7 mg | 8% |
| Potassium | 348 mg | 7% |
| Vitamin B3 (Niacin) | 1,2 mg | 7% |
| Copper | 0,053 mg | 6% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0,39 mg | 4% |
| Vitamin E | 0,66 mg | 4% |
| Sodium | 53 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Kale?
There are 35 kcal in 100 g of Raw Kale. A 200 g serving contains about 70 kcal.
What are the nutrition facts for Raw Kale?
Per 100 g: protein — 2,9 g, fat — 1,5 g, carbs — 4,4 g, fiber — 4,1 g.
What vitamins and minerals are in Raw Kale?
Highest in: Vitamin K — 325%, Vitamin C — 104%, Manganese — 40%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Fresh Parsley36 kcal / 100 gRaw Garden Cress32 kcal / 100 gFresh Dill43 kcal / 100 gRaw Kelp Seaweed43 kcal / 100 gFresh Spearmint44 kcal / 100 gRaw Arugula25 kcal / 100 gRaw Spinach23 kcal / 100 gFresh Cilantro23 kcal / 100 g
Source: USDA FoodData Central — "Kale, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.