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Fresh Ginger Root Calories and Nutrition
Per 100 g80 kcal
Dietary Fiber · Sugars2 · 1,7 g
Protein1,8 g
Fats0,75 g
Carbs17,8 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 40 | 0,91 | 0,38 | 8,9 |
| 100 g | 80 | 1,8 | 0,75 | 17,8 |
| 150 g | 119 | 2,7 | 1,1 | 26,7 |
| 200 g | 159 | 3,6 | 1,5 | 35,6 |
| 250 g | 199 | 4,5 | 1,9 | 44,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 25%, Magnesium — 10%, Manganese — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,23 mg | 25% |
| Magnesium | 43 mg | 10% |
| Manganese | 0,23 mg | 10% |
| Potassium | 415 mg | 9% |
| Vitamin B6 | 0,16 mg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin B3 (Niacin) | 0,75 mg | 5% |
| Choline | 28,8 mg | 5% |
| Iron | 0,6 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0,34 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,034 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin E | 0,26 mg | 2% |
| Vitamin B1 (Thiamine) | 0,025 mg | 2% |
| Saturated Fat | 0,2 g | 1% |
| Sodium | 13 mg | 1% |
| Calcium | 16 mg | 1% |
| Selenium | 0,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh Ginger Root?
There are 80 kcal in 100 g of Fresh Ginger Root. A 200 g serving contains about 159 kcal.
What are the nutrition facts for Fresh Ginger Root?
Per 100 g: protein — 1,8 g, fat — 0,75 g, carbs — 17,8 g, fiber — 2 g.
What vitamins and minerals are in Fresh Ginger Root?
Highest in: Copper — 25%, Magnesium — 10%, Manganese — 10%.
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Similar Foods
Raw green peas81 kcal / 100 gCooked frozen green peas78 kcal / 100 gBaked sweet potato82 kcal / 100 gRaw potato with skin77 kcal / 100 gRaw sweet corn86 kcal / 100 gTomato Paste88 kcal / 100 gBaked white potato with skin92 kcal / 100 gRaw leeks61 kcal / 100 g
Source: USDA FoodData Central — "Ginger root, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.