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Raw Ground Chicken Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 71 | 8,7 | 4 | 0,02 |
| 100 g | 143 | 17,4 | 8,1 | 0,04 |
| 150 g | 214 | 26,1 | 12,2 | 0,06 |
| 200 g | 286 | 34,8 | 16,2 | 0,08 |
| 250 g | 357 | 43,5 | 20,2 | 0,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 35%, Vitamin B6 — 30%, Cholesterol — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 5,6 mg | 35% |
| Vitamin B6 | 0,51 mg | 30% |
| Cholesterol | 86 mg | 29% |
| Vitamin B12 | 0,56 mcg | 23% |
| Selenium | 10,2 mcg | 19% |
| Vitamin B2 (Riboflavin) | 0,24 mg | 19% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1,5 mg | 13% |
| Saturated Fat | 2,3 g | 11% |
| Potassium | 522 mg | 11% |
| Choline | 58,8 mg | 11% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Copper | 0,065 mg | 7% |
| Iron | 0,82 mg | 5% |
| Magnesium | 21 mg | 5% |
| Sodium | 60 mg | 3% |
| Vitamin E | 0,27 mg | 2% |
| Manganese | 0,016 mg | 1% |
| Vitamin K | 0,8 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Ground Chicken?
There are 143 kcal in 100 g of Raw Ground Chicken. A 200 g serving contains about 286 kcal.
What are the nutrition facts for Raw Ground Chicken?
Per 100 g: protein — 17,4 g, fat — 8,1 g, carbs — 0,04 g, fiber — 0 g.
What vitamins and minerals are in Raw Ground Chicken?
Highest in: Vitamin B3 — 35%, Vitamin B6 — 30%, Cholesterol — 29%.
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Source: USDA FoodData Central — "Chicken, ground, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.