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Plain Bread Crumbs Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 198 | 6,7 | 2,6 | 36 |
| 100 g | 395 | 13,3 | 5,3 | 72 |
| 150 g | 593 | 19,9 | 8 | 108 |
| 200 g | 790 | 26,6 | 10,6 | 144 |
| 250 g | 988 | 33,2 | 13,2 | 180 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 81%, Selenium — 46%, Vitamin B3 — 41%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,97 mg | 81% |
| Selenium | 25,2 mcg | 46% |
| Vitamin B3 (Niacin) | 6,6 mg | 41% |
| Manganese | 0,92 mg | 40% |
| Sodium | 732 mg | 32% |
| Vitamin B2 (Riboflavin) | 0,4 mg | 31% |
| Copper | 0,26 mg | 28% |
| Iron | 4,8 mg | 27% |
| Folate (B9) | 107 mcg | 27% |
| Vitamin B12 | 0,35 mcg | 15% |
| Calcium | 183 mg | 14% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1,4 mg | 13% |
| Magnesium | 43 mg | 10% |
| Vitamin B6 | 0,12 mg | 7% |
| Saturated Fat | 1,2 g | 6% |
| Vitamin K | 6,6 mcg | 6% |
| Potassium | 196 mg | 4% |
| Choline | 14,6 mg | 3% |
| Vitamin E | 0,08 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Plain Bread Crumbs?
There are 395 kcal in 100 g of Plain Bread Crumbs. A 200 g serving contains about 790 kcal.
What are the nutrition facts for Plain Bread Crumbs?
Per 100 g: protein — 13,3 g, fat — 5,3 g, carbs — 72 g, fiber — 4,5 g.
What vitamins and minerals are in Plain Bread Crumbs?
Highest in: Vitamin B1 — 81%, Selenium — 46%, Vitamin B3 — 41%.
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Source: USDA FoodData Central — "Bread, crumbs, dry, grated, plain". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.