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Raw red cabbage Calories and Nutrition
Per 100 g30 kcal
Dietary Fiber · Sugars0 · 0 g
Protein1,2 g
Fats0,21 g
Carbs6,8 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 15 | 0,62 | 0,11 | 3,4 |
| 100 g | 30 | 1,2 | 0,21 | 6,8 |
| 150 g | 45 | 1,9 | 0,32 | 10,2 |
| 200 g | 60 | 2,5 | 0,43 | 13,6 |
| 250 g | 75 | 3,1 | 0,54 | 17 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 60%, Vitamin K — 27%, Manganese — 13%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 53,9 mg | 60% |
| Vitamin K | 32,3 mcg | 27% |
| Manganese | 0,31 mg | 13% |
| Vitamin B6 | 0,18 mg | 11% |
| Potassium | 269 mg | 6% |
| Magnesium | 13,3 mg | 3% |
| Phosphorus | 35,8 mg | 3% |
| Calcium | 31 mg | 2% |
| Zinc | 0,24 mg | 2% |
| Sodium | 11,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw red cabbage?
There are 30 kcal in 100 g of Raw red cabbage. A 200 g serving contains about 60 kcal.
What are the nutrition facts for Raw red cabbage?
Per 100 g: protein — 1,2 g, fat — 0,21 g, carbs — 6,8 g, fiber — 0 g.
What vitamins and minerals are in Raw red cabbage?
Highest in: Vitamin C — 60%, Vitamin K — 27%, Manganese — 13%.
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Similar Foods
Raw broccoli32 kcal / 100 gRaw turnips28 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 g
Source: USDA FoodData Central — "Cabbage, red, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.