Home / Food Calories / Blueberries
Blueberries Calories and Nutrition
Per 100 g57 kcal
Dietary Fiber · Sugars0 · 9,4 g
Protein0,7 g
Fats0,31 g
Carbs14,6 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 29 | 0,35 | 0,15 | 7,3 |
| 100 g | 57 | 0,7 | 0,31 | 14,6 |
| 150 g | 86 | 1,1 | 0,46 | 21,9 |
| 200 g | 115 | 1,4 | 0,61 | 29,2 |
| 250 g | 144 | 1,8 | 0,77 | 36,5 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,42 mg | 18% |
| Vitamin C | 8,1 mg | 9% |
| Copper | 0,046 mg | 5% |
| Potassium | 85,6 mg | 2% |
| Iron | 0,34 mg | 2% |
| Calcium | 11,7 mg | 1% |
| Magnesium | 6,2 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0,085 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Blueberries?
There are 57 kcal in 100 g of Blueberries. A 200 g serving contains about 115 kcal.
What are the nutrition facts for Blueberries?
Per 100 g: protein — 0,7 g, fat — 0,31 g, carbs — 14,6 g, fiber — 0 g.
What vitamins and minerals are in Blueberries?
Highest in: Manganese — 18%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Red and white currants56 kcal / 100 gBlack currants63 kcal / 100 gRaspberries51 kcal / 100 gCranberries46 kcal / 100 gGooseberries44 kcal / 100 gBlackberries43 kcal / 100 gMulberries43 kcal / 100 gElderberries73 kcal / 100 g
Source: USDA FoodData Central — "Blueberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.