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Raw Venison Calories and Nutrition
Per 100 g120 kcal
Dietary Fiber · Sugars0 · 0 g
Protein23 g
Fats2,4 g
Carbs0 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 60 | 11,5 | 1,2 | 0 |
| 100 g | 120 | 23 | 2,4 | 0 |
| 150 g | 180 | 34,5 | 3,6 | 0 |
| 200 g | 240 | 46 | 4,8 | 0 |
| 250 g | 300 | 57,5 | 6 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 263%, Vitamin B3 — 40%, Vitamin B2 — 37%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 6,3 mcg | 263% |
| Vitamin B3 (Niacin) | 6,4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0,48 mg | 37% |
| Cholesterol | 85 mg | 28% |
| Copper | 0,25 mg | 28% |
| Vitamin B6 | 0,37 mg | 22% |
| Iron | 3,4 mg | 19% |
| Zinc | 2,1 mg | 19% |
| Selenium | 9,7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0,22 mg | 18% |
| Phosphorus | 202 mg | 16% |
| Potassium | 318 mg | 7% |
| Saturated Fat | 0,95 g | 5% |
| Magnesium | 23 mg | 5% |
| Sodium | 51 mg | 2% |
| Manganese | 0,041 mg | 2% |
| Vitamin E | 0,2 mg | 1% |
| Vitamin K | 1,1 mcg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Venison?
There are 120 kcal in 100 g of Raw Venison. A 200 g serving contains about 240 kcal.
What are the nutrition facts for Raw Venison?
Per 100 g: protein — 23 g, fat — 2,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Venison?
Highest in: Vitamin B12 — 263%, Vitamin B3 — 40%, Vitamin B2 — 37%.
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Similar Foods
Raw Wild Rabbit114 kcal / 100 gRaw Horse Meat133 kcal / 100 gRaw Lamb Liver136 kcal / 100 gBeef Round Steak166 kcal / 100 gBeef Liver174 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw Ground Veal197 kcal / 100 g
Source: USDA FoodData Central — "Game meat, deer, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.